Individual therapy provides you with a safe nurturing space to seek personal growth. Whether you’re processing major life transitions, struggling under the ongoing weight of emotional pain, grappling with recent losses, or trying to repair hurting relationships, individual therapy is a space where you can slow down and take care of yourself. Many clients benefit from learning advanced healthy coping skills, processing unresolved hurts and deepening a sense of self-compassion. Clients often find that talking through the “same old issue” with a therapist generates creative problem solving that helps them get unstuck.

At the end of the day, our relationship with ourselves is foundational to the quality of our lives. Individual therapy can be a place where you can learn to reconnect with yourself, and better yet, learn to love yourself well.