Individual therapy provides you with a safe nurturing space to seek personal growth. Whether you’re processing major life transitions, struggling under the ongoing weight of emotional pain, grappling with recent losses, or trying to repair hurting relationships, individual therapy is a space where you can slow down and take care of yourself. Many clients benefit from learning advanced healthy coping skills, processing unresolved hurts and deepening a sense of self-compassion. Clients often find that talking through the “same old issue” with a therapist generates creative problem solving that helps them get unstuck.

At the end of the day, our relationship with ourselves is foundational to the quality of our lives. Individual therapy can be a place where you can learn to reconnect with yourself, and better yet, learn to love yourself well.


Love After Love

Derek Walcott

The time will come
When, with elation,
You will greet yourself arriving
At your own door, in your own mirror,
And each will smile at the other’s welcome,

And say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
To itself, to the stranger who has loved you

All your life, whom you ignored
For another, who knows you by heart.
Take down the love letters from the bookshelf,

The photographs, the desperate notes,
Peel your own image from the mirror.
Sit. Feast on your life.